Join the 4-Week IFS Journey
Facilitated by Kristen Holmes, MS, LPC and Bridie Mooney, M.S. Clinical Mental Health Counseling
What is Internal Family Systems?
IFS is a transformative approach to healing that helps us understand and befriend our inner parts. Together, we'll create a safe, supportive space to explore the different "voices" or parts within us, while learning how to connect more fully with our deeper Self—the calm, compassionate core of who we are.
Build Inner Safety
Develop a foundation of self-trust and emotional security that supports lasting change.
Meet Your Parts
Understand and befriend your protective parts with compassion and curiosity.
Connect with Vulnerability
Gently explore tender, vulnerable parts without overwhelm or re-traumatization.
What to Expect
This group is not about fixing or analyzing, but about slowing down, listening inward, and creating space for your system to feel seen and supported. Each weekly session includes: ✨ Guided Practices Experience IFS techniques through gentle, facilitated exercises designed to help you access and connect with your parts. ✨ Education Learn the foundational concepts of IFS in an accessible, relatable way that makes sense for your life. ✨ Creative Exercises Explore your inner world through art, journaling, and other expressive modalities that speak beyond words. ✨ Reflective Sharing Connect with others in a safe container where your experiences are witnessed with compassion and respect.
Is This Group Right for You? This group is ideal if you:
Feel internal conflict or self-criticism that keeps you stuck
Experience anxiety, overwhelm, or emotional reactivity
Struggle with trust—in yourself or in relationships
Want practical tools for navigating your inner world
Meet Your Facilitators
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Kristen Holmes
MS, LPC
Kristen is a licensed professional counselor at Shoreside Therapies specializing in Family Systems Trauma Therapy. With expertise in working with individuals and families navigating complex trauma, grief, and loss, Kristen brings a deeply empathetic and personalized approach to healing. She works with clients of all ages, helping them find safety, connection, and wholeness within themselves.
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Bridie Mooney
M.S. Clinical Mental Health Counseling
Bridie is an experienced therapist at Shoreside Therapies with a passion for helping individuals reconnect with their authentic selves. Through compassionate presence and skilled facilitation, Bridie creates spaces where vulnerability is honored and transformation becomes possible. Her approach centers on helping clients develop lasting self-connection and inner trust.
Whether you're brand new to IFS or looking to deepen your practice, you'll leave with practical tools for daily life and a renewed sense of connection with yourself.
Ready to Begin Your Journey?
$500.00