Unlock Your Mind: A CBT Workshop

Feeling stuck in negative thought patterns? Struggling with stress, perfectionism, or anxiety? Join us for this engaging workshop to shift your mindset and create meaningful change.

Key Outcomes

Identify common thought traps

Learn CBT techniques to rewire negative thinking

Reduce stress and stop overthinking

Improve confidence and emotional well-being with practical tools

Meet Your Workshop Host

Laurie Groh MS LPC SAS

Therapist and Owner of Shoreside Therapies

Join Laurie Groh MS LPC SAS, a therapist specializing in Cognitive Behavioral Therapy (CBT), for an interactive workshop designed to help you make impactful mindset shifts.

About the Workshop

Feeling stuck in negative patterns or dealing with stress and anxiety? Join us for an engaging and interactive Cognitive Behavioral Therapy (CBT) workshop where you'll learn to identify thought traps, rewire negative thinking, reduce stress, and improve emotional well-being. Plus, get a FREE CBT Quick Guide & Self-Talk Reframe Worksheet to start applying these tools immediately.

Take Control of Your Mind

Join us to learn practical CBT techniques, reduce stress, and boost your confidence for a positive mindset shift.

Save your spot