post it notes action items

Practical Techniques

Learn actionable methods to reframe negative thoughts and behaviors

Personal Growth

Unlock your potential and cultivate a positive mindset

Emotional Well-being

Enhance your emotional resilience and manage stress effectively

About the Course

Welcome to a transformative journey where you'll harness the power of Cognitive Behavioral Therapy (CBT) to reshape your thoughts and behaviors. Say goodbye to self-limiting beliefs and hello to a positive mindset that propels you towards success. This course equips you with practical tools to navigate life's challenges with confidence and resilience. Take the first step towards a happier, more fulfilling life today! Enroll now and start your transformation journey.

Meet Your Instructor

Hi, I'm Laurie Groh, your guide on this empowering CBT course. With years of experience in psychology and personal development, I'm passionate about helping individuals like you unlock their full potential. Join me on this journey to discover the transformative power of CBT and take control of your life. Let's embark on this exciting path together towards a brighter future!

Course Curriculum

5 Chapters · 5 Lessons

  1. 1

    Introduction to Course

    1. (Included in full purchase)

      Understanding Thoughts and Behaviors

  2. 2

    Identifying Negative Thoughts

    1. (Included in full purchase)

      Self-Monitoring Techniques

  3. 3

    Challenging Negative Beliefs

    1. (Included in full purchase)

      Evidence-Based Disputation

  4. 4

    Reframing: Challenging unhelpful beliefs

    1. (Included in full purchase)

      Mindfulness and CBT

  5. 5

    Planning: Action steps for rumination

    1. (Included in full purchase)

      Reflecting on Growth

Ready to Transform Your Life?

Take the first step towards a positive change. Enroll now and embark on a journey of personal growth and emotional well-being.

Enroll Now